Commonly called Murraya Koenigii, curry leaves are a staple of the Indian menu and also have a plethora of medicinal benefits that may not be known to many! These curry leaves are more than just a garnish to dishes but have tons of nutritional benefits along with being incredibly tasty. Eating a few curry leaves before starting the day can be a good source of energy. Here are some reasons why you must incorporate curry leaves into your daily life:

1. Improves digestion:

Due to their high fiber content, which helps with bowel movements, it also helps to avoid the discomfort of constipation. For those with gastrointestinal issues, curry leaves are a great option that helps manage acidity by regulating the bowel.

2. Improves hair quality:

According to Eshanka Wahi, Culinary Nutritionist, Holistic Wellness Coach, Founder, Eat Clean With Eshanka, “Various components like beta-carotene and antioxidants, which are abundant in curry leaves, help thicken and repair damaged hair, delay gray hair and significantly minimize hair loss. They help to hair growth and maintenance, which is why they are a good complement to hair oils.”

3. Modulates Blood Sugar Levels:

Studies suggest that curry leaves can significantly help improve insulin sensitivity and reduce blood sugar levels, making them very beneficial for people who are or may even be diabetic.

4. Promotes Weight Loss:

Another major benefit of consuming curry leaves on a daily basis is their ability to improve proper digestion of fat and increase metabolism, thereby aiding in weight loss. They also help increase the body’s ability to burn calories to maintain a proper weight while promoting rapid breakdown of fats.

5. Improves Liver Health:

Through the detoxification process, which the curry leaves help to enhance, it can help with the cleansing of the lungs. They help the body to remove impurities, increasing resistance and general well-being.

6. Improves Skin Health:

With the presence of antioxidants in curry leaves, they help protect the skin from harmful free radicals. They also improve skin complexion by helping to lighten dark spots and pimples.

7. Improves Immunity:

The leaves contain many antioxidants along with important vitamins, which help protect the body from oxidative stress, thereby preventing cell damage while reducing the risk of developing chronic diseases that include cancer and heart disease.